Unplug and surrender to deep relaxation and recovery as you move through every element of a Nature's Energy bathhouse. All bathhouse visits are fully inclusive - there are no extra costs for infrared saunas or ice baths.
Each bathhouse is unique - Glebe, Newtown and Balmain all include a salt scrub, hot spa, traditional sauna, and steam room. Glebe has an additional traditional sauna, three infrared saunas, and two ice baths. Newtown also has an infrared sauna, ice bath and pail shower.
All guests are offered complimentary lockers, herbal tea, Celtic drinking salt to support hydration, and one large bath towel.
Please read our guidelines before visiting and remember to bring your swimwear and an extra towel.
Our bathhouses are communal spaces for all identities aged 18 and over, but for safety reasons, we cannot admit pregnant women. All guests, including groups, must maintain a whisper at all times.
Get 30 Minutes Free
Monday-Friday only
$60
Single Visit
the full benefits of the bathhouse
Multi-Visit Series
5 x 90 min $250 (Mon-Fri Only)
5 x 120 min $350
Group Bookings
Group bookings are welcome at any location and can be made online for groups of up to 6 guests. For larger groups, please complete our online booking form. Our Glebe bathhouse can host up to 25 people, Balmain up to 10, and Newtown up to 7. Groups must adhere to bathhouse etiquette and maintain a whisper at all times.
Day Spa Packages
Elevate your wellness journey with our day spa packages, offering different bathhouse, facial, massage, reading and healing service combinations. Explore Escape For Two, Recovery, Radiance, Relaxation, Rejuvenate, Embody, or Awaken for a curated and extended experience in our sanctuaries, ensuring ultimate relaxation and rejuvenation.
Day spa packages and bookings with two or more services, including a bathhouse experience, come with complimentary robe hire.
Salt Scrub
Begin your bathhouse journey with our Salt Scrub, the essential first step to cleanse and detoxify your skin. Simply mix one scoop of Australian sea salt with 1-2 pumps of Leif body wash and massage onto your skin to prepare for the saunas and beyond. The Salt Scrub can:
- Detoxify and deeply cleanse
- Exfoliate and smooth
- Boost circulation
- Promote a healthy glow
Refresh your skin and elevate your bathhouse ritual.
Traditional Finnish Sauna
Switch off and recalibrate in the warmth of our traditional Finnish saunas, enhanced with Jade sauna rocks. Experience numerous benefits, including:
- Stress reduction
- Muscle relaxation
- Cardiovascular health improvement
- Reduced inflammation
- Enhanced metabolism
- Improved sleep
- Radiant, youthful skin
80-90°C
Steam Room
Revel in the gentle eucalyptus scent as our steam rooms rejuvenate your body and mind. Steam rooms enhance:
- Circulation
- Cleanse the skin
- Reduce inflammation
- Support recovery
- Lower cortisol levels
- Induce relaxation
- Aid in product absorption during facials and skin treatments
40-50°C
Hot Spa
Indulge in a primal response to water, triggering the parasympathetic nervous system for relaxation. Our hot spas:
- Improve circulation
- Reduce stress
- Boost endorphins
- Soothe muscles
- Deepen the effects of massage
The spa at Newtown is a chemical-free Mineral Pool.
36-38°C
Infrared Sauna
Infrared sauna therapy harnesses the power of gentle heat to provide a multitude of benefits, including:
- Improved circulation
- Reduced muscle tension
- Enhanced detoxification
- An overall sense of rejuvenation and wellbeing
55-65°C
Glebe has 3, Newtown has 1.
ICE BATH
On their own, they have many benefits, but particularly combined with hot and cold therapies, our ice baths can help:
- Reduce muscle soreness
- Reduce inflammation
- Promote faster recovery
Aim for 1-2 minutes.
Newtown has 1 ice bath, Glebe has 2 (soon it will have more).
7-10°C
PAIL SHOWER
Designed to invigorate and refresh, the Pail Shower delivers a unique wellness experience. With a quick pull of the cord, a cascade of cool, invigorating water pours over you, providing an instant burst of energy and revitalisation. The Pail Shower can:
- Stimulate circulation
- Boost energy levels
- Refresh the body and mind
- Enhance post-sauna recovery
- Promote overall wellbeing
Opening soon in Glebe.
COMING SOON TO GLEBE
Red Light Therapy
A dedicated new room featuring five full-body red and near-infrared panels—more powerful than red light beds or LED strips—designed to support skin clarity, cellular energy, muscle recovery, and sleep in just 10 minutes. Once available, our new red light therapy offering will be fully inclusive with all bathhouse visits, at no extra cost.
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